Those Pesky Emotions!!
November 24th 2006 12:55
"My heart is source of emotional experience and expression, and I express my emotional experience in a way that is compatible with the nature and integrity of the moment."
Emotions are more than mysterious feelings. They are bio-chemically active processes within our mind-body system. A mindful awareness and approach to our emotions is key.
Many go through their days in knee-jerk reaction to this or that, spewing their mindless emotional experience all over the place. Very disturbing and very disruptive. This is not healthy, and not necessary.
It may take some practice to learn to simply be with what you are feeling, but to do so will empower you beyond what you could imagine. Our emotions, our passion, are our source of personal power. Coming to terms with anger, sadness, loss, frustration, anxiety, and even happiness and glee, will go a long way toward freeing you up to truly and deeply be you. Very significant. After all, you is the best thing you have to offer to others.
Mindfulness of our emotional experience requires awareness of when it is appropriate to express your feelings, and how. There are times when your emotional processing is better done in private. And other times when totally indicated while communicating with others. Each individual must find this balance.
My heart is source of emotional experience, and I express my emotional experience in a way that is compatible with the nature and integrity of the moment.
deorre
Emotions are more than mysterious feelings. They are bio-chemically active processes within our mind-body system. A mindful awareness and approach to our emotions is key.
Many go through their days in knee-jerk reaction to this or that, spewing their mindless emotional experience all over the place. Very disturbing and very disruptive. This is not healthy, and not necessary.
It may take some practice to learn to simply be with what you are feeling, but to do so will empower you beyond what you could imagine. Our emotions, our passion, are our source of personal power. Coming to terms with anger, sadness, loss, frustration, anxiety, and even happiness and glee, will go a long way toward freeing you up to truly and deeply be you. Very significant. After all, you is the best thing you have to offer to others.
Mindfulness of our emotional experience requires awareness of when it is appropriate to express your feelings, and how. There are times when your emotional processing is better done in private. And other times when totally indicated while communicating with others. Each individual must find this balance.
My heart is source of emotional experience, and I express my emotional experience in a way that is compatible with the nature and integrity of the moment.
deorre
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